#BENEFITS OF QUITTING SMOKING TIMELINE SKIN#

When it comes to smoking, numerous health experts have expatiated on about its detrimental effects time and time again. Advanced medical technology may be able to combat these vices’ adverse effects, but the saying ‘ prevention is better than a cure’ still stands. These vices could range from simple and relatively harmless acts, such as picking on one’s nails, to something more serious, like smoking. Keep your bones strong and healthy by quitting now.Whether it’d be through curiosity or simply ignorance, many of us will inherently pick up a few bad habits in our lifetimes. Quitting smoking can reduce your risk of fractures, both now and later in life. Quitting smoking will help increase the availability of oxygen in your blood, and your muscles will become stronger and healthier. It will become stronger, and you will be less likely to get sick. When you quit smoking, your immune system is no longer exposed to tar and nicotine. Quitting smoking will improve blood flow to wounds, allowing important nutrients, minerals, and oxygen to reach the wound and help it heal properly. Eventually, your white blood cell counts will return to normal and will no longer be on the defensive. When you quit smoking, your body will begin to heal from the injuries that smoking caused. Blood and the Immune System Normal White Blood Cell Count If you quit smoking now, you can lower your chances of erectile dysfunction and improve your chances of having a healthy sexual life. And if you hope to have children someday, quitting smoking right now will increase your chances of a healthy pregnancy in the future. If you’re a woman, your estrogen levels will gradually return to normal after you quit smoking.

If you already have diabetes, quitting can help you keep your blood sugar levels in check. Quitting smoking will reduce your belly fat and lower your risk of diabetes. Quitting smoking immediately is the best way to lower your risk of getting cancer. Quitting smoking will prevent new DNA damage from happening and can even help repair the damage that has already been done. But you’re more likely to fight off colds and infections when your cilia are working properly. This is a sign that the cilia are coming back to life. People sometimes notice that they cough more than usual when they first quit smoking. They are one of the first things in your body to heal. Return of CiliaĬilia start to regrow and regain normal function very quickly after you quit smoking.

But quitting when you are young, before you have done years of damage to the delicate air sacs in your lungs, will help protect you from developing emphysema later. Don’t wait until later quit today! Prevent Emphysema Within two weeks of quitting, you might notice it’s easier to walk up the stairs because you may be less short of breath. That is why it is important to quit smoking before you do permanent damage to your lungs. But it will lower the levels of cholesterol and fats circulating in your blood, which will help to slow the buildup of new fatty deposits in your arteries. Quitting smoking will not get rid of the fatty deposits that are already there. Your heart will also have less work to do, because it will be able to move the blood around your body more easily. Thin BloodĪnother effect of quitting smoking is that your blood will become thinner and less likely to form dangerous blood clots. Your risk of a heart attack declines within 24 hours. Quitting can lower your blood pressure and heart rate almost immediately. But many of these heart risks can be reversed simply by quitting smoking. Smoking is the leading cause of heart attacks and heart disease.

#BENEFITS OF QUITTING SMOKING TIMELINE SKIN#

Quitting can help clear up blemishes and protect your skin from premature aging and wrinkling.

Quitting smoking is better than anti-aging lotion. Not smoking now will keep your mouth healthy for years to come. After a few days without cigarettes, your smile will be brighter. Stopping smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes. Remember, even mild hearing loss can cause problems (like not hearing directions correctly and doing a task wrong). Quitting smoking will keep your hearing sharp. The large number of nicotine receptors in your brain will return to normal levels after about a month of being quit. Quitting smoking can re-wire your brain and help break the cycle of addiction.

Benefits of quitting smoking timeline